أرشيف الوسم : martial arts

  We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about the effects of specific types of exercise? Researchers have already shown that jogging can increase life expectancy, for example, while yoga makes us happy. However, there is one …

Tai Chi Chuan (Grand Ultimate Fist) has many origins. The most popular theory is that the style was created by Chang San Feng, who lived during the end of the Yuan Dynasty (1279 – 1368), after watching a fight between a crane and snake. He imitated these moves and based …